Healthy You Challenge

We all hear about the older person who slips and falls on the ice and breaks their hip or leg but a friend of mine who just turned 50, got a stress fracture after a slip and fall accident and also found out that he was in danger of many more as he aged.

His doctor recommended that he add resistance training to his cardio routine.

I found an article on SparkPeople called Strength Training: Good For Muscle, Great For Bones.

It only takes a few days a week to really make a difference. Why not take action, build some muscle and protect your bones!!