Healthy You Challenge

I know we have a lot of runners in the challenge and people like me who are trying to run. One of my friends sent this article from Runners World and I wanted to share it with you.

I told her good news! I’m already eating all of these foods!

So what’s on the list?

• Almonds
• Eggs
• Sweet Potato
• Whole Grain Cereal with Protein
• Oranges
• Canned Black Beans
• Mixed Salad Greens
• Salmon
• Whole Grain Bread
• Frozen Stir-Fry Vegetables
• Whole Grain Pasta
• Chicken
• Frozen Mixed Berries
• Dark Chocolate
• Low Fat Yogurt

Even if you aren’t a runner, head on over to Runners World and check out this great article. It gives the reasons behind each food and recipe tips too!