Healthy You Challenge

Not only do I suffer from weak knees and frequent knee pain, I've had this problem all of my life. I have injured my knees countless times starting with the time I decided to take my older brother up on that challenge to jump my tricycle over the ramp...I was three years old.

I'm already doing exercises so why not do some specifically for avoiding knee pain. I know I'm not alone in suffering from knee pain so when I saw that headline on Spark People I jumped for joy...not good for pain free knees but still I read the article and thought it was worth sharing.

Need Pain Free Knees?