Healthy You Challenge

I can't tell you how many blogs I've read on a Monday morning that talk about over indulgence on the weekend. People beat themselves up because they've followed their plan, counted every calorie, exercised faithfully Monday - Friday but then the weekend came along and those plans went out the window. It might not be as bad as you think.

Spark People emails tips to my mail box and this past week and I thought this would be a good one to share under the Motivation heading because lets face it, if you lose your motivation over the weekend, where does that leave you on Monday morning?

The article is called Tips for a Healthy Weekend and once you are on the sight, under the Related Content header there are some other great articles.

Wishing you a happy and healthy day!