Keeping Exercise Interesting
Monday, March 17, 2008
Lets face it, doing the same exercise day after day, week after week would be boring, not just for you but for your body too. Its important to work a variety of muscles throughout the week.
For me getting in cardio exercise is a breeze. I walk, I have several DVD's and an exercise bike. I had a few basic strength training exercises that I did but my body was ready for more.
I mentioned a few weeks ago I tried sparkpeople.com when I was looking for a recipe calculator and once I started exploring the site, I found I really liked their food tracker too. I also started using their fitness section. I told the fitness tracker my goals and it builds workouts for me. Not only that it gives examples of what the moves should look like. Perfect for the fitness challenged like me!
So if you are in need of a bit of variety but don't know how to mix up your workout, why not check it out and see what variety you can add to your workout.
Spark People Fitness
4 comments:
I want to sign in for the week but have no idea where to do it! HELP!
Thanks for the Sparkpeople recommendation. I'll check it out.
On another note, it's Tuesday, and I'm with P.T.: Where's Mr. Linky?
All things considered, I'm not sure how much I could report, since I'm out of town in a B&B that doesn't have a scale. (When you look at yesterday's post,it's easy to understand why they don't put scales in these rooms! HA!
Yay for sparkpeople.com! The site has great recipes, too. :)