Healthy You Challenge

Chubby Chick emailed this article from CNN Health and when I read it I was blown away by this story. This is an example of what following a plan and exercise can do.

• He followed South Beach Phase 1 for two weeks, then graduated to Phase 2
• Started Exercising and kept exercising!
  
• Sought counseling to get at the mental and emotional reasons for eating.

Thank you Matt McKenna for sharing your story with CNN and the world. You are truly an inspiration for the rest of us.

If you want to read the story of how Matt lost 200 pounds in 9 months and reached his goal in just 14 months. Click on the link below!

From 500 Pounds to a New and Rewarding Life