If the shoe fits, wear it
Monday, February 18, 2008
Wearing the right shoe for your workout is critical. Not only is it important to cushion your feet but wearing the right shoe can prevent injury. So which shoe is right for you? Running? Walking? Cross Training?
What about pronaation?
What about your arch?
All things to consider and know about your feet before you search for the perfect shoe for you.
I've found a great article on Spark People that gives the low down on Finding the Perfect Workout Shoe for You, If The Shoe Fits, Wear It!
Enjoy your workouts!!
3 comments:
When I broke down and spent the money on a good shoe it made all the difference in the world. I felt like I was walking on air and it made walking so much easier and I could walk longer distances. I'll never buy cheap walking shoes again. Thanks for this.
Amen, Sister! I finally found my foot-friendly shoe: Puma Cell Flexion. I am one happy camper!!
Thanks, that's very helpful!