8 Foods That Help You Lose Weight
Thursday, February 28, 2008
I love watching Joy Bauer on the Today Show when she features the Joy Fit Club weight loss success stories but I didn't know she also wrote for Yahoo Health! Chubby Chick emailed an article she found from Joy Bauer titled 8 Foods that help you lose weight!
So what are those eight foods?
Fiber
Juicy Foods
Lean Protein
Foods that make you work
Sugarless Gum
Hot Beverages
Spicy Foods
Pre-portioned snacks
Ready to learn why these foods help you lose weight? Head on over to Yahoo and check out Joy's Healthy Bite and see for yourself why including some or all of these 8 foods in your life can help you reach your goals.
3 comments:
Hey Diana,
Very informative...and co-incidentally I just wrote a similar post too....about health foods... :)
I've substituted my bread for those square fibre crackers and I've been doing really well since then! Somehow I am eating more of the good food and losing than I did when I ate the naughty food 3 times a day. And I do thank fruits, fruit juice, my fibre crackers and yogurt for keeping me sane between meals :o)!
On another note, I can't seem to get through to the 'Everything You Need' links. I'm really interested in joining but it is giving me a lovely 'Page cannot be displayed'
:(
The Cajun in me loves, loves, loves those spicey foods...as well as the Zydeco music!