What is The Healthy You Challenge?
Wednesday, December 26, 2007
The Healthy You Challenge is just that, a challenge to become a healthier version of who you are right now. It doesn't matter if you need to lose a little or a lot or even if you just want to maintain and make a healthier version of who you are right now you've come to the right place.
This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won't find advice on diet or nutrition because I am not an expert in diet or nutrition. I'm the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.
What I encourage and celebrate:
- Pounds lost
- Exercise - according to your limitations and doctors recommendations
- Stay on YOUR healthy eating plan
- Non Scale Victories
- Goal setting
- Rewarding yourself
- Challenging yourself
- Supporting other bloggers with similar goals, even if they aren't a part of the challenge
- Asking for help when you feel discouraged
I am one woman who has a lot of weight to lose and wants to give and receive support along the way.
Want to know more? Check out our FAQ's!
3 comments:
this is great
I think this challenge will be very helpful for a lot of people. Unfortunately, I can't join because I wouldn't be able to commit to check-in posts, but I definitely support your idea!
Good for you Scale Junkie,it's tough I know and support is crucial. All total I have needed to lose over 100 pounds and have almost lost half of it but sometimes it is hard to keep going. So I just take it as a one day at a time battle....a battle for me to have a healthier, more active and productive life
We can do it Scale Junkie after all we're worth it.