The Healthy You Challenge is just that, a challenge to become a healthier version of who you are right now. It doesn't matter if you need to lose a little or a lot or even if you just want to maintain and make a healthier version of who you are right now you've come to the right place.
This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won't find advice on diet or nutrition because I am not an expert in diet or nutrition. I'm the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.
What we encourage and celebrate:
- Pounds lost
- Exercise - according to your limitations and doctors recommendations
- Stay on YOUR healthy eating plan
- Non Scale Victories
- Goal setting
- Rewarding yourself
- Challenging yourself
- Supporting other bloggers with similar goals, even if they aren't a part of the challenge
- Asking for help when you feel discouraged
Want to know more? Check out our FAQ!
There is no need to email me, just put a HYC button on your blog and jump in and start participating!
Once
you've read through all of the information and if you still can't find
what you're looking for or if you have another question, email me scalejunkie at gmail dot com and
I'll answer as soon as possible.
What the HYC isn't
- A place to advertise your weight loss products or program
